Garmin FORERUNNER 210 Manuale Utente

            GPS-ENABLED SPORTS WATCH

8 Forerunner 210 Owner’s ManualTrainingMany athletes are using heart rate zones to measure and increase their

Forerunner 210 Owner’s Manual 9Training  1 50–60% Relaxed, easy pace;

10 Forerunner 210 Owner’s ManualTrainingBefore you set a heart rate alert, you may want to customize your heart rate zones (page 8).

Forerunner 210 Owner’s Manual 11TrainingIf your foot pod distance seems slightly high or low each time you run, you can manu

12 Forerunner 210 Owner’s ManualHistoryThe Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner me

Forerunner 210 Owner’s Manual 13History1. Go to www.garmin.com/intosports.2. Select your product.3. Click .4. Follow the on-screen instru

14 Forerunner 210 Owner’s ManualHistoryYour Forerunner appears as a removable drive in My Computer on Windows computers and as a mounted volume on Ma

Forerunner 210 Owner’s Manual 15Watch SettingsA lifetime athlete is an individual who has trained intensely for many years (wi

16 Forerunner 210 Owner’s ManualAppendixNOTICEThe Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersio

Forerunner 210 Owner’s Manual 17AppendixWater resistance98.4 ft. (30 m)This product does not transmit heart rate data

© 2010 Garmin Ltd. or its subsidiariesAll rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, tran

18 Forerunner 210 Owner’s ManualAppendixThis product contains a lithium-ion battery. See the Important Safety and Product I

Forerunner 210 Owner’s Manual 19Appendix2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunne

20 Forerunner 210 Owner’s ManualAppendix1. Use a small Phillips screwdriver to remove the four screws on the

Forerunner 210 Owner’s Manual 21AppendixNOTICEDo not store the device where prolonged exposure to extreme temperatures can occu

22 Forerunner 210 Owner’s ManualAppendix The keys do not respond. How do I reset the device?1. Press and hold  un

Forerunner 210 Owner’s Manual 23Appendix1. Select an option:• Use WebUpdater. Go to www.garmin.com/products /webupdater.• Us

Index24 Forerunner 210 Owner’s Manualalarm 14ANT+tness equipment 11foot pod 10heart rate monitor 8pairing 6troubleshooting 7weight scale

IndexForerunner 210 Owner’s Manual 25satellite signals 22saving your run 4software 23specications 16–17speed 4storing the device 21system set

© 2

Forerunner 210 Owner’s Manual 1IntroductionSetting Up the Device ...2Regis

2 Forerunner 210 Owner’s ManualIntroductionAlways consult your physician before you begin or modify any exercise program. See th

Forerunner 210 Owner’s Manual 3IntroductionPress to mark a new lap.Press and hold to save your run and reset the timer. Press to s

4 Forerunner 210 Owner’s ManualTrainingBefore you can record history, you must locate satellite signals or pair your Forerunne

Forerunner 210 Owner’s Manual 5TrainingYou can create interval workouts based on distance or time. Your custom interval workout is s

6 Forerunner 210 Owner’s ManualTrainingIf your Forerunner does not show heart rate or foot pod data, you may need to pair the

Forerunner 210 Owner’s Manual 7Training I have a third-party ANT+ sensor. Make sure that it is compatible w